You understand what’s happening to you, but you can’t seem to change it?
The problem isn't that you're not capable; it's that change doesn't happen only in the mind.
I can support you in transforming patterns through the body, creating a safe space where you can stop judging yourself
and start truly understanding yourself.
Maybe this feels familiar
You know exactly where your patterns come from.
You’ve done therapy, you’ve read, you’ve reflected.
And still…
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you push yourself too hard
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you struggle to set boundaries
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you find yourself in relationships that don’t feel good
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your mind doesn’t stop
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you feel like you’re not enough
And deep down, you judge yourself for not being able to change it.
It’s not that you’re incapable
It’s that change doesn’t happen just by understanding things with your mind.
You may have been told that if you change your thoughts, you’ll change your reality.
And while that can sometimes help, often it’s not enough.
Because many of these patterns don’t start in your thoughts.
They come from your nervous system and from inner parts that once learned to protect you.
And when your body doesn’t feel safe, your mind will keep generating the same thoughts and behaviors, again and again.
That’s why, without including the body,
real change can feel so difficult.
How I Work
What I offer is a space where you can finally:
— shift from the mind into the body
— listen to yourself without judgment
— understand the meaning behind your patterns
— and begin to regulate your system from within
I work from a deep somatic coaching approach,
inspired by the Wayfinder coaching model (Martha Beck inc), parts work, and nervous system regulation,
always respecting your pace and your experience.
This is not about changing who you are. It’s about understanding yourself in a way that allows change to happen.
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"I cannot say enough about my coaching sessions with Mara. Her intuition, gentle presence, and deep understanding are invaluable. The insights I have gained have been transformative. I’m so grateful for her support and the growth I have made through this process."
Eva, Switzerland
About Me
My name is Mara. I hold a PhD in Biology and am trained in the ICF-accredited Wayfinder coaching model by Martha Beck. My approach also integrates inner parts work and nervous system regulation, grounded in years of personal exploration and practice.
For many years, I lived what you may be experiencing now.
Until I understood that real change happens when we include the body.
Today, support others in this same process.
