You understand your patterns, but they still seem to run your life.
The problem isn't that you're broken, incapable, or not trying hard enough. It's that change doesn't happen only in the mind.
Real change becomes possible when we create enough internal safety to move beyond the patterns that once protected you.
Maybe this feels familiar
You know exactly where your patterns come from.
You’ve done therapy, you’ve read books, you’ve listened to podcasts, you've reflected.
And yet…
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you push yourself too hard
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you're exhausted from overthinking and analyzing
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you struggle to set boundaries
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you find yourself in relationships that don’t feel good
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you feel like you’re not enough
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you're constantly putting other people's needs above your own
And deep down, you judge yourself for not being able to change it.
It’s not that you’re incapable
It’s that change doesn’t happen just by understanding things with your mind.
You may have been told that if you change your thoughts, you’ll change your reality.
And while that can sometimes help, often it’s not enough.
Because many of these patterns don’t start in your thoughts.
They come from your nervous system and from inner parts that once learned to protect you.
And when your body doesn’t feel safe, your mind will keep generating the same thoughts and behaviors, again and again.
That’s why, without including the body,
real change can feel so difficult.
How I Work
What I offer is a safe space where you can finally:
— shift from the mind into the body
— listen to your inner parts without judgment
— understand the meaning behind your patterns
— begin to regulate your system from within
— and create real internal safety that allows for change to occur
I work from a deep somatic coaching approach,
inspired by the Wayfinder coaching model (Martha Beck inc), parts work, and nervous system regulation, always respecting your pace and your experience.
This is not about fixing you. It's about creating the conditions in which change becomes possible.
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"I cannot say enough about my coaching sessions with Mara. Her intuition, gentle presence, and deep understanding are invaluable. The insights I have gained have been transformative. I’m so grateful for her support and the growth I have made through this process."
Eva, Switzerland
About Me
My name is Mara. I hold a PhD in Biology and am trained in the ICF-accredited Wayfinder coaching model by Martha Beck. My approach also integrates inner parts work and nervous system regulation, grounded in years of personal exploration and practice.
For many years, I lived what you may be experiencing now.
Until I understood that real change happens when we include the body.
Today, support others in this same process.
